{"id":1847,"date":"2022-05-31T10:07:00","date_gmt":"2022-05-31T07:07:00","guid":{"rendered":"https:\/\/pepanza.ro\/blog\/?p=1847"},"modified":"2022-04-27T16:08:26","modified_gmt":"2022-04-27T13:08:26","slug":"sport-acasa-cum-sa-amenajezi-o-sala-de-fitness-in-propria-locuinta","status":"publish","type":"post","link":"https:\/\/pepanza.ro\/blog\/sport-acasa-cum-sa-amenajezi-o-sala-de-fitness-in-propria-locuinta\/","title":{"rendered":"Sport acas\u0103 – cum s\u0103 amenajezi o sal\u0103 de fitness \u00een propria locuin\u021b\u0103"},"content":{"rendered":"\n

Cu siguran\u021b\u0103 ai auzit de foarte multe ori c\u0103 trebuie s\u0103 faci sport pentru c\u0103 are numeroase beneficii. Cercet\u0103rile ultimilor ani au demonstrat c\u0103 este foarte util s\u0103 \u00eencerci o combina\u021bie \u00eentre activit\u0103\u021bi aerobice \u0219i unele de \u00eent\u0103rire a mu\u0219chilor. Participarea la aceste tipuri de activit\u0103\u021bi de trei p\u00e2n\u0103 la cinci ori pe s\u0103pt\u0103m\u00e2n\u0103, timp de cel pu\u021bin 30 de minute, poate oferi nenum\u0103rate beneficii pentru s\u0103n\u0103tatea ta mintal\u0103. \u00cens\u0103, ce te faci dac\u0103 \u00een contextul pandemiei nu mai po\u021bi merge la sal\u0103? Faci exerci\u021bii fizice acas\u0103. <\/p>\n\n\n\n

Orice locuin\u021b\u0103 poate fi transformat\u0103 \u00eentr-o mini sal\u0103 de fitness, \u00een care s\u0103 ai c\u00e2teva elemente necesare, poate ni\u0219te gantere, o saltea \u0219i c\u00e2teva benzi elastice. Dac\u0103 \u00ee\u021bi e team\u0103 de aspectul inestetic pe care toate aceste elemente \u00eel vor crea \u00een casa ta, \u00ee\u021bi prezent\u0103m cum s\u0103-\u021bi organizezi lucrurile \u0219i aparatele de fitness pentru a te bucura de un decor echilibrat.\u00a0<\/p>\n\n\n\n

Care sunt avantajele de a face sport acas\u0103?\u00a0<\/h2>\n\n\n\n
\"sport<\/figure>\n\n\n\n

Av\u00e2nd \u00een vedere contextul pandemiei ce ne-a schimbat vie\u021bile, a trebuit s\u0103 g\u0103sim noi modalit\u0103\u021bi de a ne distra \u0219i de a ne petrece timpul cu cei dragi pentru a fi \u00een siguran\u021b\u0103. \u0218i activit\u0103\u021bile sportivie \u00een s\u0103lile de fitness au devenit o provocare, mai ales dac\u0103 nu vrei s\u0103 iei contact cu prea mul\u021bi oameni. De aceea, sportul acas\u0103 a devenit cea mai la \u00eendem\u00e2n\u0103 solu\u021bie la care majoritatea oamenilor am apelat. Chiar dac\u0103 nu ai echipament de sal\u0103 acas\u0103, po\u021bi improviza folosindu-te de piesele de mobilier sau po\u021bi face exerci\u021bii cu greutatea corpului. Iar dac\u0103 iei \u00een calcul avantajele de a face sport din propria locuin\u021b\u0103, \u00ee\u021bi vei dori c\u00e2t mai rapid s\u0103 amenajezi o mic\u0103 sal\u0103 de sport. <\/p>\n\n\n\n

Primul avantaj de a face exerci\u021bii acas\u0103 este c\u0103 nu mai intri \u00een contact cu zecile de persoane care uneori se \u00eenghesuie \u0219i-\u021bi pot crea un disconfort. \u00cen plus, g\u00e2nde\u0219te-te c\u00e2\u021bi bani vei economisi pe abonamentul lunar, vei putea s\u0103 faci sport la orice or\u0103 f\u0103r\u0103 s\u0103 \u021bii cont de programul s\u0103lii \u0219i te vei sim\u021bi cu adev\u0103rat liber. <\/p>\n\n\n\n

5 modalit\u0103\u021bi de a integra echipamentele de fitness acas\u0103<\/h2>\n\n\n\n
\"sport<\/figure>\n\n\n\n
  1. Apeleaz\u0103 la corpuri de mobilier f\u0103cute la comand\u0103<\/li><\/ol>\n\n\n\n

    Nu ar trebui s\u0103-\u021bi fie team\u0103 s\u0103 plasezi echipamentele sportive acas\u0103 din cauza aspectului inestetic pe care-l va avea locuin\u021ba ta deoarece po\u021bi apela la diverse trucuri pentru a le ascunde. Cele mai potrivite sunt corpurile de mobilier f\u0103cute la comand\u0103, compartimentate, astfel \u00eenc\u00e2t s\u0103 po\u021bi avea \u00eentr-un singur loc ganterele, salteaua \u0219i alte accesorii sportive. Acestea pot fi integrate chiar \u0219i \u00eentr-un spa\u021biu de mici dimensiuni<\/a> pentru c\u0103 nu vor aglomera \u00eenc\u0103perea. De\u0219i speciali\u0219tii confirm\u0103 faptul c\u0103 echipamentul sportiv l\u0103sat la vedere cre\u0219te doza de motiva\u021bie de a te apuca de exerci\u021bii, nu este tocmai estetic s\u0103 le la\u0219i \u00eempr\u0103\u0219tiate peste tot prin cas\u0103.\u00a0<\/p>\n\n\n\n

    1. Folose\u0219te-te de balcon <\/li><\/ol>\n\n\n\n

      Dac\u0103 locuie\u0219ti la bloc sau la cas\u0103 \u0219i vrei s\u0103 amenajezi balconul<\/a> c\u00e2t mai practic, afl\u0103 c\u0103 \u00eel po\u021bi folosi pentru a plasa acolo c\u00e2teva din echipamentele de fitness pentru acas\u0103. Acest spa\u021biu este potrivit pentru piesele mari, cum ar fi o band\u0103 de alergat sau o biciclet\u0103. Tot \u00een acest spa\u021biu po\u021bi pozi\u021biona \u0219i corpurile de mobilier f\u0103cute la comand\u0103 men\u021bionate anterior.\u00a0<\/p>\n\n\n\n

      1. Amenajeaz\u0103 o mini sal\u0103 de fitness \u00eentr-o camer\u0103 goal\u0103 <\/li><\/ol>\n\n\n\n

        Dac\u0103 te bucuri de o locuin\u021b\u0103 spa\u021bioas\u0103, po\u021bi lua \u00een calcul varianta de a face sport acas\u0103 \u0219i s\u0103-\u021bi amenajezi o sal\u0103 de fitness \u00eentr-o camer\u0103 liber\u0103. Asigur\u0103-te c\u0103 ai tot echipamentul de fitness complet pentru a sim\u021bi imboldul de a face c\u00e2teva exerci\u021bii zilnic. \u00cen lipsa unui spa\u021biu de sine st\u0103t\u0103tor, \u00eencearc\u0103 s\u0103 fii creativ \u0219i s\u0103 g\u0103se\u0219ti o alt\u0103 solu\u021bie, cum ar fi s\u0103 te folose\u0219ti de spa\u021bii precum un col\u021b dintr-o mansard\u0103, teresa, biroul sau chiar garajul. Orice variant\u0103 ai alege, nu uita s\u0103 expui un tablou canvas motiva\u021bional<\/a> ce te va ajuta s\u0103 fii perseverent \u0219i s\u0103-\u021bi duci exerci\u021biile la bun sf\u00e2r\u0219it.<\/p>\n\n\n\n

        \"tablou<\/figure>\n\n\n\n
        \"tablou<\/figure>\n\n\n\n
        \"tablou<\/figure>\n\n\n\n
        1. Decoreaz\u0103 zona de fitness c\u00e2t mai pl\u0103cut <\/li><\/ol>\n\n\n\n

          Te \u00eentrebi cum s\u0103 faci o sal\u0103 acas\u0103 \u0219i s\u0103 arate \u0219i c\u00e2t mai pl\u0103cut? Este momentul s\u0103 fii c\u00e2t mai creativ \u0219i s\u0103 te folose\u0219ti de elemente decorative pentru a crea un spa\u021biu armonios \u0219i primitor. Po\u021bi integra c\u00e2teva plante ce-\u021bi vor aduce starea de bine, o oglind\u0103 pentru a te privi \u00een timp ce-\u021bi fac exerci\u021biile \u0219i cel pu\u021bin un tablou feng shui<\/a> ce te va ajuta s\u0103-\u021bi g\u0103se\u0219ti zenul \u0219i motiva\u021bia.\u00a0<\/p>\n\n\n\n

          \"tablou<\/figure>\n\n\n\n
          \"tablou<\/figure>\n\n\n\n
          \"tablou<\/figure>\n\n\n\n

          5. \u00cencearc\u0103 s\u0103 maschezi aparatele de fitness<\/p>\n\n\n\n

           Ce te faci \u00eens\u0103 dac\u0103 nu ai un balcon sau o alt\u0103 camer\u0103 \u00een s\u0103 amenajezi o sal\u0103 acas\u0103? Po\u021bi apela la diverse trucuri de a masca aparatele de fitness, cum ar fi folosirea unui panou decorativ care s\u0103 ascund\u0103 aparatele mari pozi\u021bionate \u00een living sau dormitor. <\/p>\n\n\n\n

          Pe scurt, lipsa unui spa\u021biu generos nu ar trebui s\u0103 te \u00eempiedice s\u0103 faci sport acas\u0103 pentru c\u0103 exist\u0103 multe variante inventive de a integra echipamentul de fitness \u00een orice locuin\u021b\u0103. Nu uita c\u0103 exerci\u021biile fizice f\u0103cute chiar \u0219i acas\u0103 au foarte multe beneficii pentru s\u0103n\u0103tatea ta \u0219i pentru starea de spirit.<\/p>\n\n\n\n

          Sursa foto: Freepik.com; Pepanza.ro\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

          Cu siguran\u021b\u0103 ai auzit de foarte multe ori c\u0103 trebuie s\u0103 faci sport pentru c\u0103 are numeroase beneficii. Cercet\u0103rile ultimilor ani au demonstrat c\u0103 este foarte util s\u0103 \u00eencerci o combina\u021bie \u00eentre activit\u0103\u021bi aerobice \u0219i unele de \u00eent\u0103rire a mu\u0219chilor. Participarea la aceste tipuri de activit\u0103\u021bi de trei p\u00e2n\u0103 la cinci ori pe s\u0103pt\u0103m\u00e2n\u0103, timp […]<\/p>\n","protected":false},"author":6,"featured_media":1856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-design-interior"],"blocksy_meta":[],"yoast_head":"\nSport acas\u0103 - cum s\u0103 amenajezi o sal\u0103 de fitness \u00een propria locuin\u021b\u0103 - Blog - Pepanza.ro<\/title>\n<meta name=\"description\" content=\"Cite\u0219te acest articol \u0219i vei afla cum s\u0103 amenajezi o sal\u0103 de fitness \u00een propria locuin\u021b\u0103 pentru a face sport acas\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pepanza.ro\/blog\/sport-acasa-cum-sa-amenajezi-o-sala-de-fitness-in-propria-locuinta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport acas\u0103 - 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Tocmai de asta, am \u00eenceput s\u0103 scriu articole de blog, din dorin\u021ba de a ajuta business-urile s\u0103 ajung\u0103 la consumatorii lor prin crearea unui con\u021binut de calitate. Astfel, am reu\u0219it s\u0103 dob\u00e2ndesc o experien\u021b\u0103 destul de bogat\u0103 \u0219i un portofoliu stufos \u00een domeniu, \u00een urma diferitor colabor\u0103ri pe care le-am avut, foarte dragi mie. Cel mai des am scris despre tehnologie, travelling, dezvoltare personal\u0103, dar \u0219i lifestyle, home&deco sau health. Momentul \u00een care am \u0219tiut cu siguran\u021b\u0103 c\u0103 asta este ceea ce \u00eemi doresc s\u0103 fac a fost \u00een timpul facult\u0103\u021bii, unde am f\u0103cut primii mei pa\u0219i \u00een domeniul comunic\u0103rii la un nivel mai profi. Aici am absolvit facultatea de Comunicare \u0219i Rela\u021bii Publice din cadrul SNSPA, unde am avut ocazia de a acumula cuno\u0219tin\u021be solide despre scrierea creativ\u0103, dar \u0219i structurarea \u0219i evaluarea critic\u0103 a informa\u021biilor. Pe l\u00e2ng\u0103 educa\u021bia academic\u0103, am cochetat \u0219i cu industria digital\u0103. Astfel, am lucrat ca redactor \u0219i corespondent pentru mai multe publica\u021bii online, unde am \u00eenv\u0103\u021bat s\u0103 m\u0103 adaptez la cerin\u021bele diferitelor audien\u021be \u0219i platforme. Experien\u021ba din jurnalismul online mi-a oferit o perspectiv\u0103 unic\u0103 asupra modului \u00een care oamenii consum\u0103 informa\u021bii \u0219i cum s\u0103 livrez con\u021binutul \u00eentr-un mod atractiv \u0219i u\u0219or de \u00een\u021beles. \u00cenainte de a scrie un articol, petrec timp \u00een a-mi \u00eensu\u0219i subiectul, adun\u00e2nd date \u0219i informa\u021bii din surse de \u00eencredere, iar aceast\u0103 abordare riguroas\u0103 garanteaz\u0103 c\u0103 articolele mele sunt fundamentate pe fapte \u0219i c\u0103 sunt actualizate \u00eentr-un mediu \u00een continu\u0103 schimbare. \u00cemi place s\u0103 explorez subiecte diverse \u0219i s\u0103 aduc \u00een prim-plan pove\u0219tile inspira\u021bionale \u0219i inovatoare ale oamenilor, iar \u00eenainte de a scrie, \u00eemi pun \u00eentotdeauna \u00een minte publicul \u021bint\u0103, \u00eencerc\u00e2nd s\u0103 abordez subiectele \u00eentr-un mod accesibil \u0219i captivant. Experien\u021ba \u00een industria digital\u0103 \u0219i abordarea riguroas\u0103 a cercet\u0103rii \u00eemi permit s\u0103 creez con\u021binut de \u00eenalt\u0103 calitate care s\u0103 inspire \u0219i s\u0103 educe cititorii, lucru spre care \u00eentotdeauna am \u021bintit. Cu fiecare articol pe care-l scriu, \u00eemi propun s\u0103 ofer un plus de valoare \u0219i s\u0103 fac diferen\u021ba \u00een lumea informa\u021biei online.","sameAs":["https:\/\/pepanza.ro"],"url":"https:\/\/pepanza.ro\/blog\/author\/mirela-i\/"}]}},"_links":{"self":[{"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/posts\/1847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/comments?post=1847"}],"version-history":[{"count":1,"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/posts\/1847\/revisions\/1857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/media\/1856"}],"wp:attachment":[{"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/media?parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/categories?post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pepanza.ro\/blog\/wp-json\/wp\/v2\/tags?post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}